Saturday, 25 February 2012

"Phil the Burn" - A Training Update from Philippa

 (Em's edit: I can only apologise for the amazing pun in the post title. Did you see what I did there?? It was me, and I'll  take full responsibility for the sighs spreading across the country!! It made me chuckle, but then, I do like a good pun!)

Back to Philippa.....
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Emily, chief blog organiser has asked me to post something about how training is going, so here goes.


How do you train for a 100km walk? I have no idea. According to the Trailwalker facebook page there are some people who are seriously training hard, comments about ‘only’ managing to run 20 miles in a go, trail runners from the Dales who regularly run ten miles over hill and vale. I’m hoping that these are the keen people, those who are posting to make the rest of us feel under prepared – you know the type, like those that post their high exams results on FB with comments that they don’t think they’ve done well enough… This is what I’m hoping anyway.


Most of us have started off with a certain level of fitness, Claudia and I have done a couple of running events, Emily and Sophie are regulars at Boxercise and Aerobics, all we need to do is increase distance and improve stamina. We’ve all joined up to Endomondo, a sports tracking website, which allows us to view each other’s workouts and hopefully encourage each other along.

My training for last week went a bit like this:

  • Monday: Run 4 miles to and from work. It was snowing so I replaced my run and cycle to work with a run to work. The slippery surface was probably quite good for core strength.

  • Tuesday: Run to work – fall over on the ice and damaged my knee, I limped home with the help of a bus!

  • Wednesday: 15 minutes of weights (to strengthen knee) followed by a 45 minutes spin class. Spin classes are my calorie-burning weapon of choice. Plus I think its quite good as a high intensity work out for the legs. (Actually I just find the spin instructor quite attractive, and I like the music ;-) )

  • Thursday: Rest day – lay in bed until 7am… bliss!

  • Friday: One hour gym session, some weight training to help limit injury, followed by a 5 km row, some interval training on the treadmill and to warm down some work on the cross trainer.

  • Saturday: Rest day – Saturday morning lie in… followed by a short 5-mile walk along the canal – a chance to shake out those muscles.

  • Sunday: 1.5 hours swimming.

The plan for the future is to up the running and increase the endurance sessions at the weekends. I’d like to get up to doing some 4/ 5 hour wogs (jog/walk). Finally I’m reading advice about 1000 mile socks, how to limit blisters and dreaming about the flap jack recipe for our next training walk together.

Looking forward to our training walk in March - only a few weeks now!
Phil x

Wednesday, 8 February 2012

Kinder Edges - our first training walk

On a very cold Saturday morning in the middle of January, with the sun yet to rise, Claudia, Em, Phil, Sophie and Mike met in a car park in Edale (which was far too full given the temperature and time!), to embark upon their first training walk for Trailwalker 2012. With sub-zero temperatures, and a measly 8 hours of sunlight ahead of us, we set off....

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To say that Claudia had been ambitious in her planning of our first walk together could perhaps be a slight understatement. We were walking the Kinder Edges, (what should have been) a 29km circular route, round the Kinder Scout Peak in the Peak District. Had temperature and sunlight been on our side it wouldn’t have seemed nearly as daunting, but spurred on by Claudia's enthusiasm & careful planning, we decided that yes, it would be tough, but we could do it and that it was important that we had a decent walk to tackle given that we couldn't meet up that often.  So, undeterred by reports of freezing fog  we packed our bags,  donned our long johns and collection of ridiculous hats  and went walking.

The sunrise and frost made a beautiful backdrop as we started on our way.  Claudia got distracted by the sheep, Soph by her new walking stick (named Nigel), and I enjoyed the fact that my new walking trousers had multi-sectioned pockets. Phil did her best to keep us upright, keeping her eye to the path on ice watch and we (the angels) decided Mike was definitely our very own Charlie. Everyone was in high spirits and looking forward to the day ahead.  Somehow, amid the excitement, we missed the first turning to begin our accent. Damn.

As we were on a tight schedule to complete the walk in daylight, we decided to find another route up. Straight up the side of the hill. Wow.  Apparently the route we took was a path, but looking back, we're not so sure. Nevertheless, we made it to the top, only slightly out of breath, reassessed, and after a bit of hunting, found our path! We were back on track - a little later than planned - but just happy our map reading skills hadn't completely let us down!  


The views from the ridge were breathtaking. The cold crisp weather and bright sunshine meant that we could see for miles, and the cold temperatures meant we could walk at a pace without getting too hot.  It was perfect! 






The rest of the morning passed in a blur of stunning scenery. Constantly checking our timings, we realised that we weren't really making our lost time back, so the pace was quick, and we stopped for lunch with over half of the route still to do. HALF OF THE ROUTE!!  Saying it out loud doesn't quite capture the feeling of looking at the route on the map - that drawn red line telling you how much you've done, and how far you've still got to walk .  Needless to say, thought of quite how far we still had to go, the amount of daylight left and the fact it was flipping freezing cut our lunch pretty short, and we headed on our merry way again.


Although we set off after lunch in good spirits, I'm not going to lie, the next section of the walk definitely came in its ups and downs. It was crazy how tangible the motivation and feeling of the group was as we lost and found poorly marked paths ( and for such a popular route, we were surprised at quite how poor some of them were!), and negotiated frozen bog after frozen bog. We'd pretty much stopped chatting by then, and were purely focussing on putting some kilometres behind us. 

Our next check point was the elusive Pennine Way, which to us signified the next part of the route  and  a real path (fingers crossed) - no more flipping frozen peat bogs!! When we got there, the change in everyone was incredible. It's like we'd been given a motivation injection as we skipped over the stile. We felt like Dorothy who'd found the yellow brick road! Kansas was still a long way off though, but we carried on with a renewed enthusiasm! 


The Pennine Way!!

After some kilometres and constant reassessment of our route and timings, we knew that we were going to be descending, at the very least, as the sun was setting, so we carried on with our fast pace moving round the rest of the ridge. There were a lot more people on this section of the walk, who just seemed to appear out of thin air.  We were on the final leg by now, and twilight was reaching us. Remarkably at this point people were still passing us the other way, with no obvious route down that we had passed!  By now we were all a bit sore and tired (we had been walking  for almost 9 hours!!), but our priority was to get down as quickly as humanly possible. We had a  quick stop to prepare for the descent  and the setting sun - layered up,  got out our torches, popped some ibuprofen (now named the wonder drug) and had a munch on some of Phil's amazing flapjack. Ready. Set. Go. Down the hill we went. 



Racing to finish the walk before the sun completely set 


Turns out twilight doesn't last so long and we were soon in the dark.  After one wrong turning we found our route down. Luckily Jacob's Ladder was not nearly as awful as we thought (visions of icy, steep scrambles in the dark were getting alarmingly close to what might happen),  being a series of steep but very clear steps. With our torches in hand, we slowly made our way down. Crazy is what you would probably call our descent.  It was a comfort however that other walkers were descending at the same time as us, so we knew there were others within shouting distance if things didn't go as planned. It was with utter relief we made it to the bottom. Yes it was dark, and yes we had an hour of walking still to do, but these were proper footpaths and fields! Halleluiah! We pretty much sung our way to the end of the walk, keeping our spirits up in the dark. From old Guide songs to a rousing chorus of Celine Dion's 'My Heart Will Go On' (don't ask), we got back to Edale and a warm meal in a local pub! 



Happy. Shattered. Cold. Inspired.

What. A. Day - 34km, 11 hours, and a descent in the dark. Yes we chucked ourselves in at the deepend, but this was certainly great start to our training! In retrospect, the walk was overambitious, but as a result we learnt some important stuff about walking as a team, motivation and  the dark:

  • We have a good pace, and as a team fairly equal levels of fitness, but need to take turns leading, so that no-body feels like they're stuck at the back.
  • We need to eat and drink more. Maybe because of the cold, or the fact we were racing against the daylight, we didn't do this enough. Must make a conscious effort. (Phil's flapjack is king of a long day's walk)
  • Invest in *really* good torches....funnily enough walking in the pitch black is easier with a ridiculously bright light
  • Singing helps - motivation, happiness, and conquering the dark. Yes. We will sing. 

Next training walk together is in the Yorkshire dales towards the end of March. Shouldn't be quite as dramatic, but I can't wait!!!

Em xx